Medlars, 11 properties and benefits of its consumption
Fruits and vegetables should be part of our daily diet. Equally important is choosing seasonal and organic foods because they are at their best and offer us a more intense flavor and better nutritional qualities.
In this article we tell you everything about medlars, you will see that it is a very beneficial fruit for health. Also, at the end of the article you have a video in which we summarize its properties.
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What are loquats?
Medlar , it is an orange fruit with a fleshy pulp, sweet with a slight acid touch.
Medlars are the fruits of the tree that receives the same name and that belongs to the botanical family of Rosaceae , like other fruits such as pear , plum , cherries or apple .
Medlar trees are also known by the name of Merla in some areas.
This fruit is ideal during all stages of life due to its nutritional properties. And in this post you will discover them.
Although we can find loquat jams or preserves throughout the year, to take better advantage of the flavor and properties of loquats they should be consumed during their season (spring) and they should be organically produced, to avoid pesticide residues. Do you want to know where to find pesticide-free fruits? Here you have Organic Fruit .
Medlars are usually eaten naturally, mainly as a dessert or between meals, but they are also very good if they are included in dressings and sauces, sweets, roasts or salads. For example, we love to make this delicious Medlar Jam .
In this article we are going to see what medlars are good for , their nutritional properties and the benefits of consuming this spring fruit .
Nutritional value of loquats
Loquats provide us with 50 calories per 100 grams.
Of every 100 grams of medlar:
- 85 g are water
- 12 grams correspond to carbohydrates
- 1.7 grams are fiber
- 0.4 are from plant protein
- 0.2 is fat
The medlar provides us with vitamins C, E, B1, B6, B2, A (carotenes) and B9.
It also has minerals such as potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, iodine and selenium in its composition.
Medlars have astringent, diuretic, anti-inflammatory, antidiabetic, satiating, antidiarrheal, hepatoprotective, antacid, digestive, antioxidant action.
More articles on the properties of food .
Medlar, 11 properties and benefits of its consumption
Loquats are diuretics . It stimulates the function of the kidneys and helps us prevent or improve fluid retention by eliminating the extra fluid that we store in our body.
Medlar to take care of the liver . It is a fruit that is especially beneficial for taking care of our liver and promoting its proper functioning. It is even recommended in cases of pathologies of this organ such as fatty liver .
Medlar trees are satisfying . This is due to its soluble fiber content, which provides a feeling of satiety when swelling and helps us feel full for longer. For overweight or obese people who want to lose weight and diet to lose weight it can be a help.
Loquats to take care of the digestive system . The medlar is a fruit with a protective effect on the gastrointestinal tract, being especially beneficial for people with gastritis, heartburn, heartburn, heartburn, slow and heavy digestion or even ulcer. It is a very good fruit for people who have a delicate stomach.
Medlar to take care of the skin and hair from within . Due to its contribution in vitamins C and A, medlars are a fruit that contributes to improving the appearance of our skin and hair through their incorporation through the diet.
Loquats for diabetes . This fruit can have a very positive effect in helping to prevent or improve cases of diabetes. This is because medlar has a lowering effect on blood glucose levels.
Medlar to take care of sight . The carotenes that this spring fruit gives us are important to help maintain our eyesight and delay or prevent degenerative diseases of this type.
Medlar trees help delay aging . The medlar is a fruit with antioxidant action and therefore it will be beneficial to delay the aging of our cells and tissues and to combat the damage caused by free radicals. Antioxidants are key compounds for the prevention of cardiovascular and degenerative diseases.
Medlar for diarrhea . Before episodes of diarrhea, the medlar can be of great help to improve it. The astringent action exerted by the tannins of loquats helps to progressively stop diarrhea and at the same time to take care of the mucosa of the digestive system.
Loquats to take care of the kidneys . As medlars favor the formation and elimination of urine, they can be of great help to prevent or improve the formation of grit in the kidneys and infections that affect the urinary system.
Medlar for gout or high uric acid . As medlars contribute to the formation of urine, through it the waste products that are generated in our body are eliminated, as well as the accumulated uric acid. That is why medlars are very interesting especially for people with gout or hyperuricemia.
