Judías verdes, vainas o ejotes, propiedades y beneficios para la salud

Green beans , also known in different areas with other names like pods , green beans , green beans , green beans , green beans or green beans . They are an elongated green, yellow or marbled pod that can be round or flat and inside are the seeds.

The pods are legumes (like lentils , peas or peas  or chickpeas ) very nutritious and healthy and in this article we will talk about the properties and benefits of green beans so that you know and take advantage of them.

Green beans or green beans could be native to America or Asia (it is not entirely clear) and are currently grown and consumed practically all over the world.

To ensure that they are of the best quality, that they are  seasonal and local organic green beans . Pods are one of the seasonal foods of spring and summer, when they are at their best.

The beans have a mild and pleasant flavor and we can use them to prepare delicious and healthy cooking recipes with green beans : from scrambled green beans, through stewed green beans and green beans with potato to green beans in the garden.

Pods or green beans, nutritional value

For every 100 grams of green beans, they provide us with only 28 kcal.

Of every 100 grams of green beans, 90 grams are water, 4 g are carbohydrates, 2 g are vegetable protein and 3 g are dietary fiber.

Regarding the contribution of micronutrients such as vitamins and minerals, we can highlight that the pods have minerals such as potassium, calcium, phosphorus, magnesium, phosphorus, iron, zinc, iodine and selenium. Of the vitamins we can highlight C, E, B6, B3, B2, B1, B9 and A.

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Green beans, pods or green beans, properties and benefits

Green beans on a diet to lose weight .

As we have seen before, beans have very few calories but at the same time they are satiating. This makes them an ideal food for overweight or obese people who are on a weight loss diet.

Pods as a source of calcium .

This legume provides a good supply of calcium and also magnesium, which favors the absorption of calcium. Pods are a very interesting source of calcium, especially for people who do not consume dairy products because they do not like them, because they are on a vegan diet or due to allergies or food intolerances.

Green beans, the digestive legume .

If another type of legume does not suit you and produces gas, flatulence and slow or heavy digestion, green beans are your allies. Green beans are much more easily digestible by people with a delicate stomach.

Green beans for iron deficiency anemia .

In addition to the fact that green beans provide iron, the presence of vitamin C is important to promote the absorption of this mineral, and in green beans we find very good amounts of this vitamin. That is why this legume is very beneficial for people prone to iron deficiency anemia and those who want to improve it.

Kidney beans for high blood pressure .

For people with hypertension, these legumes are highly recommended because they are high in potassium but nevertheless their sodium content is very low, therefore, they can help to improve this ailment.

Green beans, a source of vegetable protein .

At least half of the proteins eaten must be of plant origin, and legumes play a very important role. As we already know, a diet based on vegetables is healthier because it helps prevent diseases and is more environmentally sustainable, and beans are a food that provides us with that vegetable protein.

Pods to improve defenses .

The pods provide us with antioxidants that improve the functioning of our immune system and help us maintain good health. They also fight the damage caused by free radicals in our body and help delay aging and the appearance of diseases.