Leeks are purifying and diuretic: they improve cases of gout, rheumatism or fluid retention

The Liliaceae family has 3,500 species and the genus of Allium also includes: onions, garlic, chives, chives. The leek or leek belong to the family of Liliaceae, and the like garlic or onions . Leek has a milder flavor than garlic and onion and is highly prized for the multitude of culinary possibilities it offers.

Leeks contain a high content of water (94%), fiber, carbohydrates, minerals such as potassium, phosphorus, sodium, calcium, magnesium, sulfur, iron, Vitamins A, B6, B9 or folic acid, and C.

Leek consumption is very beneficial for

• Eliminate fluids, due to its diuretic effect.

• Constipation, since it favors intestinal transit due to its fiber content.

• Highly recommended during pregnancy due to the folic acid content.

• Strengthens the immune system.

• Leek is highly valued for its remineralizing and alkalizing effect on the body.

• Improves bile functions.

• It has antibiotic action.

• Beneficial in cardiovascular diseases.

• Gout, rheumatism or arthritis.

• The consumption of leeks cleanses and improves the state of the intestine.

• Collaborates with the good health of bones and teeth due to its calcium content.

• Potassium is essential for proper muscle and nervous function.

• Leeks are cleansing and detoxify the blood.

To enjoy the nutritional and gastronomic properties of the leek, visit the recipe section